Can Gut Health Affect Your Skin?
Gut health has been a huge topic in news lately. You hear of all the benefits a healthy gut biome
can have on your energy levels, body inflammation and mental clarity, but can gut health really
affect your skin?
Your gastrointestinal tract is home to both bad and good bacteria. Its function is to break down
consumed food and absorb vitamins, while expelling waste. Having a healthy gut biome can help
your body work more efficiently in several ways.
Some skin conditions like rosacea and acne have been linked to bad bacteria overgrowth in the
small intestines, leading to inflammation which can manifest itself in your skin. Lack of sleep,
poor diet and stress can lead to a bacteria overgrowth in your gut, which may in turn cause acne,
wrinkles and inflammation.
How To Fix It
Improving gut health is a day to day job, but small changes in your diet and lifestyle can make
big improvements not just in your skin appearance but your overall feeling of wellness.
Increase Fiber Intake
Increasing fiber including fruits, vegetables and grain can help your large intestine lower pH
levels and limit the growth of harmful bacteria in the colon. Just be sure to consume finer in
moderation— overdoing it can lead to gas, bloating and constipation.
Reduce Sugar Intake
Sugar is very addictive and can lead to all sorts of health issues, including diabetes, obesity and
overall inflammation. Try to limit sugar intake and instead reach for fruit, which contains natural
sugars and can still curb your sweet tooth.
Probiotics introduce good bacteria into your gut, helping to reduce internal and external
inflammation. Many fermented foods have natural probiotics. Kimchi, yogurt, sauerkraut, kefir
and Kombucha, to name a few can offer your body more of the good bacteria it needs to regulate
gut biome. Implementing a supplement into your daily routine can also work wonders. One Oak
Organics Wellness kit contains several gut health ingredients. Cinder, which contains activated
charcoal, aids in digestions and detoxifies from the inside out. It binds to toxins in the body,
while inhibiting absorption.
It can also help with reducing intestinal gas and bloat, another
common ailment that comes with an out of balance gut biome.Reduce Stress and Sleep More
Stress and lack of sleep can wreak havoc on your immune system and throw your digestive
system for a loop. Get plenty of exercise, which will also reduce your stress levels and help you
sleep more restfully.
Overall, you can see how gut health can be tied directly to skin health and appearance. Small
lifestyle changes can help you improve your good gut bacteria, in turn giving a glowing
complexion from the inside out